As parents, we want the best for our babies, and part of that includes being aware of food allergies. Did you know that food allergies affect 6–8% of babies under three? Let’s explore common food allergies in infants and how to manage them!
What Are Food Allergies?
A food allergy occurs when the immune system mistakenly sees a harmless food as a threat. This can lead to symptoms like rashes, stomach upset, or, in more serious cases, anaphylaxis. For babies, food allergies can be tricky to spot since symptoms can resemble other common baby issues.
Common Food Allergies in Babies
Some of the most common food allergens for babies include:
- Milk: Cow's milk is one of the top allergens. Symptoms can include hives, vomiting, or breathing difficulties.
- Eggs: Both the egg white and yolk can cause allergic reactions.
- Peanuts: Peanut allergies can be severe, so it's important to introduce them early under guidance to reduce risk.
- Tree Nuts: Walnuts, almonds, and cashews are common allergens.
- Wheat: Found in many foods, wheat can cause skin rashes or digestive issues.
- Soy: A common ingredient, soy can cause stomach upset or skin reactions.
- Fish & Shellfish: These are often introduced after the first year, but allergies can be severe.
How to Spot a Food Allergy in Your Baby
Symptoms may include:
- Skin reactions like rashes or swelling
- Digestive issues like vomiting or diarrhoea
- Respiratory problems, such as coughing or wheezing
- Unexplained fussiness
If you notice any of these signs, consult your paediatrician for advice.
Managing Food Allergies in Babies
- Introduce Foods Early: Research shows that introducing potential allergens around 6 months may reduce the risk of developing allergies.
- Read Labels: Always check food labels for allergens and avoid those that your baby is sensitive to.
- Start Simple: Introduce one new food at a time and wait a few days to spot any reactions.
- Avoid Cross-Contamination: Be cautious with utensils, surfaces, and storage if your baby has known allergies.
- Emergency Plan: In case of severe reactions, always have a plan, such as an epinephrine auto-injector.
Conclusion
While food allergies can be concerning, being proactive and informed can help you keep your baby safe. Introduce new foods cautiously, read labels carefully, and consult your paediatrician if you suspect an allergy. By taking these steps, you can confidently navigate your baby’s journey into solid foods!