Want your little one to grow strong, giggle lots, and explore the world with boundless energy? Vitamins play a big role in making that happen! Here’s a fun breakdown of the must-haves for your baby’s growth and development:
🥕 Vitamin A – The Super Sight Booster!
Helps with vision, immune health, and glowing skin. Found in carrots, sweet potatoes, and dairy—basically, all the yummy stuff!
🍌 Vitamin B-complex – The Brainy Bunch!
Keeps baby’s brain buzzing and energy levels up. Find it in whole grains, eggs, and bananas—fuel for little explorers!
🍊 Vitamin C – The Tiny Defender!
Strengthens immunity and helps absorb iron (goodbye, sick days!). Get it from oranges, strawberries, and bell peppers.
☀️ Vitamin D – The Sunshine Vitamin!
Essential for strong bones and teeth. Sunlight is the best source, but it’s also in fortified milk and fish. Time for a stroll in the sun!
🌰 Vitamin E – The Mighty Protector!
Shields cells and supports immunity. Find it in nuts, seeds, and spinach—tiny bites for big benefits!
🥬 Vitamin K – The Boo-Boo Fixer!
Helps with blood clotting and bone strength. Found in leafy greens and dairy—so baby can keep playing without a worry!
A colourful, balanced diet packed with fruits, veggies, dairy, and grains will give your baby all the vitamins they need to thrive. And if you’re ever unsure, check with your paediatrician about supplements.